Mon - rest
Tues - Cathe Friedrich Legs and Glutes, run the neighborhood (3-ish hilly miles)
Wed - Easy 5 mile run
Thur - Some form of cross-training, either yoga or Cathe Punch, Kick and Crunch
Fri - Speed run - 4 intervals at a 7:15 pace, 9:40 jogs
Sat - Cross training
Sun - 10 mile run
Update: Not feeling great this week. Wednesday was 3 miles instead of 5. Friday was 5.5 tempo run instead of intervals. I missed today (Saturday) altogether. Bah....
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment